MOUTHS OF BABES – WHY I KNOW THEY WILL BE FREED, DNA BABY

Their artwork says it all. They just need to wake up now.

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Tags: ascension, Children of The Light, DNA, Emily, family, heart language, human cloning, I LOVE YOU, Max, SRA, Truth

© EATING TO ASCEND – THE ASCENSION DIET 2019
@EatingToAscend http://eatingtoascend.com

It Was Felicity

May 25, 2019

It Was Felicity

I’ve worked at horse barns most of my life, spending time since age two on my Uncle Mike’s farm, learning to ride my cousin Kimmie’s pony Princey at age four. By fourteen I had my first barn job. I mucked stalls, cleaned tack and walked sweaty school horses in endless laps around countless rings for hours a day in exchange for a one-hour weekly lesson. Silver spoon background, I had not: no wealthy parents fostered my passion. I’ll never forget my disbelief at that last job witnessing the Olympic finals teenage rider who’d worn out her show pony throw her engraved sterling silver spurs to the ring gravel as she pulled off her boots, and another throw a helmet that cost as much as a month of lessons. That is, would cost if I, my working single-mother self could’ve afforded them. No, I earned this.

In adulthood, I managed barns, training horses in exchange for board for my own. Motherhood had its own price, and to keep horses in my life required labor expenditure on my part. The difference was that commensurate with my skills came responsibility and respect. I was a self-made equestrian; I had an interesting lifestyle offering stability to my two children because I had no familial or monetary support – even court-ordered child support was held withheld from us by a mad world… but I had horses. Whether my own or others’, I was their keeper, caregiver and sometimes, their last friend. For man has a cruel hand with animals, and most humans refuse to acknowledge how heartless they themselves can be.

With my children grown, my immersion into the horse world increased. I began managing show barns, eventing, dressage, Lexington Cup, then working for Olympic level riders, caring for their million dollar horses. With wealth seemed even greater disregard. Often, I was closer to the horses than their owners.

At that last barn in 2007 was a horse named Felicity. A prematurely aged, emaciated mare; outgrown by the owner’s daughters, then leased for show like a rental car. She had literally run her heart out; they call it broken wind. Labored breath and imbalanced step was her existence. I wondered why they didn’t euthanize her, as I gave her the daily injections they kept her alive with, her suffering made worse by lack of touch. The owners wouldn’t touch her. Money was their love.

One Summer evening, as I arrived to turn out the heat-of-day-stalled equine athletes for their one hour of turnout while I cleaned their stalls, I knew it was Felicity’s time to go. Arriving there after my day job in the hour that ushers twilight in, I went to her stall first and found her chest against the wall, her throttled neck hanging in dead weight over the window ledge, with labored breath and fear in her eyes. “We’re getting spinner rims on our rigs. We can’t come. The vet’s going to put her down in the morning”, one of the owners said when I called.

They were going to let her die alone and didn’t even leave me a note.

Putting my cellphone back my pocket, with all my strength of body and will I lifted her head back out of the window, wrapping myself under her neck. We aren’t supposed to do this, they can crush us if we fall. I supported her all the way to the field gate, reluctantly leaving her standing there as I went to turn out the other four horses. I heard Felicity hit the ground from two barns and an indoor ring away. Grabbing a horse blanket, I ran. A velvet mist coated the dusk, and my eyes caught her silhouette at center of the fenceline at the west edge of the field. Experience had taught me to pad their heads against the ground lest in the throes of death their eyes are gouged out. I kept that blanket under her head and went around in circles with her as her flailing hooves sought one last hold and she gasped for air, eyes seeing beyond wild. She was not going to let life go.

A soft rain began to fall, and without thinking, I remembered asking the owners if she had ever had babies, and was told she’d had one stillborn foal, and was never bred again. Risking safety, I grabbed her head between my hands. Her lips were pulled back as she gnashed her teeth and it was dangerous, her hooves striking in all directions in wild last extensions, running from the end. “Felicity! Felicity! Listen to me, Felicity! Your baby’s out there, do you see her? She’s in the grass; she’s waiting for you to go nurse her. Go to her, go nurse your baby, Felicity!” My hands on each side of her cheeks, I pulled her gaze to where I was looking into the sunset mist and I saw her baby on the green grass waiting in the rain, looking toward her mommy. I did, and she did too. Her neck arched, and her lips curled back in a death rattle froth of foam for what seemed like forever. I held her face looking into her eyes and I saw not death, but Life. I saw her run to her baby in the green grass in the rain. I saw beyond an ending to the eternity waiting before us. Felicity helped me to see.

Laura R. Brooks
Written March, 2013

Felicity – noun; [mass noun]

1. Intense happiness.
Example sentences:
‘What he’s talking about – as always – is how to lead a good and therefore happy life; he loved productivity and valued felicity.’
‘In this respect they work as much in favor of happiness in this world as of felicity in the next.’
‘We suspect felicity is not likely to accompany a sense of entitlement, which arises from a sullen sense that not only are things not improving but that that is because we have no control – the world does not appreciate our true worth.’
‘For such a person, felicity after death could be higher than felicity before death. But felicity is, in the end, something to be sought.’
‘All we have to do is speak our preferences plainly and a whole new world of mutual felicity should arise.’

2. The ability to find appropriate expression for one’s thoughts.
Example sentences:
‘He exposed the kernel of the matter with his elegance and felicity of expression, and audacities of phrase struck him as grotesque monstrosities, where everything was absurd, unreal, and impossible.’
‘An original thinker always alertly attuned to contemporary culture, he was admired for his intellectual style and the felicity with which he expressed his ideas.’
‘Authentic humans draw on experience and felicity of expression, courage and uncompromising values to become witnesses to truth.’

Synonyms:
Eloquence, aptness, appropriateness, appropriacy, suitability, suitableness, applicability, fitness, relevance, pertinence, correctness, rightness
Example sentences:
‘I have wondered, for instance, whether it is more a sense of brushstroke rather than verbal felicity that makes for some of the most arresting words and imagery in the arts.’
‘It has been admired for ‘its simplicity, its dignity, its power, its happy turns of expression the music of its cadences, and the felicities of its rhythm.’
‘Innocent jokes depend upon verbal felicities, puns, play upon words, combining incongruous words, oscillating between occasional felicities amidst triviality.’

Origin
Late Middle English: from Old French felicite, from Latin felicitas, from felix, felic- ‘happy’.

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Tags: animals, compassion, death, eternity, existence, family, heaven, horses, life, love, materialism, parenting, soul, spirit, valhalla, writing

© EATING TO ASCEND – THE ASCENSION DIET 2019
@EatingToAscend http://eatingtoascend.com

IS THIS THE DAY

May 24, 2019

Well you didn’t wake up this morning ’cause you didn’t go to bed
You were watching the whites of your eyes turn red
The calendar on your wall is ticking the days off
You’ve been reading some old letters
You smile and think how much you’ve changed
All the money in the world couldn’t buy back those days

You pull back the curtains, and the sun burns into your eyes
You watch a plane flying across a clear blue sky This is the day your life will surely change
This is the day when
things fall into place

You could’ve done anything, if you’d wanted And all your friends and family think that you’re lucky
But the side of you they’ll never see
Is when you’re left alone with the memories That hold your life together like glue

You pull back the curtains, and the sun burns into your eyes
You watch a plane flying across a clear blue sky
This is the day your life will surely change
This is the day when things fall into place

This is the day your life will surely change
This is the day your life will surely change
This is the day your life will surely change

(I began this post this morning, after two days of feeling faint just standing over the faucet for a few seconds/breaths as I tended filling my water distiller).

The municipal water is poisoned, and smells like anesthetic used for surgeries, operating pre-op and post-op recovery rooms COMPLETELY. Or like the numbing lidocaine, novacaine or procaine injections for dental procedures, sutures and bone-setting. I smell bromine in it as well. This is water saturated with active covalent carbon ring chemicals. I should know, I have an associate of science in chemistry and ran the chemistry lab at the local college back in the eighties when going to school still meant something (such as education was and is, coming from the controllers).

DO NOT BREATHE NEAR A FAUCET WHEN USING IT. Use as little as possible. THEY ARE ANESTHETIZING EVERYONE AGAINST THEIR WILL THROUGH THE WATER. Keep your showers and baths as short as possible, and use the coolest temperature you can. Add detox helps like Borax, Epsom salt crystals, Hydrogen Peroxode, Pink Himalayan or Natural sea salt, baking soda, vinegar, lemon juice, essential oils, calcium hypochlorite pool shock, mustard (dry or a jar of cheap yellow), essential oils, diatomaceous earth, bentonite clay, milk… BUT GET IN, SOAK UNTIL THE WATER IS COLD AND THEN RINSE QUICKLY WITH COLD WATER AND GET OUT.

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This is war on the human race. We are divine beings of Light, a part of The Creator. At least about 99.999% of us are, or could have been before going past their personal point of no return.

So let me assure you, when I found the footage yesterday which almost exactly shows what I had seen in my dream, I was blown away. I got offline, meditated, slept quite well actually, and have been doing things online and also a good bit of “housekeeping” so that if we are transmuted to the higher spheres with this crossing, if my daughter and son do decide to come claim my possessions, they will find all the writings, digital files of videos, frequencies and protocols, true history, images – all the good stuff I have learned and amassed these last four-plus years since I was targeted with Lyme and Morgellons by the powers-that-be to prevent me from doing exactly what I am doing here: helping to liberate humanity from the parasitic tyranny and destruction of our species in the fallen angel, Luciferian Anunnaki soultrap of transhumanism.

Their DNA will get my message: indeed, it already has, they just don’t know it and the third dimension is playing out.

 

I found this article with video of the PlanetX system by NASA on the ExpressUK website. It’s short, so I copied the text here, and embedded the video. https://www.express.co.uk/news/science/1130792/nasa-asteroid-earth-mini-moon-set-to-skim-earth-1999kw4-space-news

NASA asteroid Earth approach: MILE-WIDE asteroid with its own MINI MOON set to skim Earth

NASA has warned an asteroid big enough to boast its own mini moon will make a near-Earth approach tomorrow. An asteroid binary first spotted 20 years ago will make another close encounter with Earth this week. US space agency NASA has been tracking the brace of space rocks, dubbed KW4. And grainy footage shows the asteroid growing steadily brighter as it approaches Earth ahead of its closest approach tomorrow.

Although classified by NASA as technically “potentially hazardous”, asteroid 1999 KW4 will breeze by safely.

It’s actually quite a complex shape.

Even at its closest, the space rock fly-by 3,216,271 miles from Earth – 13.5 times the distance to the moon.

Asteroid 1999 KW4 is actually two objects, consisting of a larger space rock measuring 0.8 mile across (1.3km) and a mini moon orbiting it.

NASA explained: “The main body (primary) of 1999 KW4 is about 1300 meters across, but is actually quite a complex shape.

“It is slightly squashed at the poles and with a mountain ridge around the equator, which runs all the way around the asteroid,’ according to the observatory.

End of article. That’s it. That’s how they are deceiving the world about The Destroyer!

The image I captured as a still shot is closer to what I dreamt on May 16th, when I woke early in the morning recalling a dream I had just had. sidebysidesm

I have had sight since I was very young, meaning all my life. Just one of the reasons the CIA came to my high school FIVE TIMES in 12th grade trying to recruit me (read my bio if you disbelieve). I foresaw my stepfather setting the house on fire and saved my three younger brothers and saved my mother from suicide just at age 11 alone. At age 18, I saw the chemical formula for CocaCola written in the sky, though I had no reason to know it and failed chemistry miserably in 10th grade, not knowing I would love it in college 5 years later, when the instructor, Dr. George Farrant, an ex-Coca Cola industrial chemist-turned-professor wrote it on the blackboard; I recognized it immediately.

I foresaw what is happening now as Wormwood approaches in my end of the world NOT FOR A CONSTANT MOMENT BUT THE WORLD WILL BE OBLITERATED vision at 19, and my brother’s suicide at 24 (he was 20). I have seen UFOs since age 4, spirits, demons, orbs and portals and angels, since a sundog is a NASA lie to refute their existence. My extrasensory perception went into overdrive when I began detoxing in late 2015 in my journey to self-treat and heal from Morgellons and Lyme, and only increases in the metadimensional shift we’re in now.

Here’s what I wrote in my journal when I woke up [CAPITALIZED WORDS LIKE THIS ADDED FOR READER CLARIFICATION]:

Looking toward SW, clear sky, sun would have been off –> SE (see bracketed spot [SUN] for place

DREAM OF SEEING PLANETS ALIGNED IN DAYLIGHT DREAMT AT NIGHT BEFORE WAKING UP MORNING WHEN IT WAS MY FIRST CONSCIOUS THOUGHT

To my surprise, I awoke recalling a dream that the planets aligned in the sky in full daylight and daytime. Not a straight line, more like ot the right (drawing) [THOUGH THE FIRST DRAWING IS PROBABLY ACCURATE AND REMOTE VIEWERS SHOULD NOT SECOND GUESS]. In the dream, I was in the back yard with my neighbor Mary, looking at her garden. I looked up, saw the planets in that alignment, called to her to look. She saw, acknowledged, despite being a skeptic/”objective observer” as she calls it, “choosing not to focus on the negative” when the subject of geoengineering comes up (like most people’s attitudes, “I can’t change it, so I don’t think about it”). But as I marvelled, I realized I should photograph it. Ran into the house, could not find my phone, found it in my purse from my wifi foray sortie yesterday, then woke up.
Laid there pretty shocked, it felt so real. Just a few hours before, had woken in night + looked out window –> see + the illuminated sky that is brighter by the day. [NOT SURE WHAT I NEGLECTED TO FINISH THAT WITH NOW] Yesterday began cloudless, but by 11AM the high altitude chem jets trails were making diff kinds of clouds. By eve. they obscured the skies, first focusing on S/SW in AM. When woke from dream ~6:30AM, heard wet street tire sounds. Raining. Yet where “sun” is in SE very bright up there and blue skies intersperse low-atmosphere clouds –> SW! [AT] @ 6:30-7:30AM still as I write, now is sunny, inc[LUDING] SE. People are so biochemically lobotomized.

Compare the two and it appears I had a vision of what NASA decided to show from their land-based, non-CGI actual video recording of Wormwood.

 

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I wrote about the celestial objects accompanying it last June, when I began this blog.

But fear is not a thing we are prey to. We are not in danger, we are on the edge of eternal liberation and joy finally. Anything that would happen to us physically or emotionally is but a blip in the wavelength of our transcendence to our glorious forms of beauty. The word martyr actually means witness. We are witnesses and watchers and our souls this time now to be here, because our souls strove spiritually to fight this battle and we’ve won. ❤

To assist maintaining your high frequency, drink lots of distilled water with alkaline fruit juices in small amounts, eat vegan or vegetarian, eat lightly. I like to keep an old Bragg’s ACV bottle, label removed so advertising cymatics don’t affect my water, which I fill with my home-distilled water that never comes in touch with BPA or plastic. I add lemon or lime juice, some pure stevia (sometimes), a teaspoon of pure vitamin C crystals (you can work up to high dosages, I did) which antioxidate your cells and speed cellular electroconductivity which is your LIGHT INFORMATION NETWORK, and I add MSM – Methysulfonylmethane – because it helps to reverse damage from all geoengineering materials. I sometimes add some of my homemade kombucha or kvass, or herb teas. This is a great time for some valerian root if you feel some anxiety – try the Ascension Tea I make.

Take breaks from tasks to reset your focus and not get stiff in any one thing. Stretch, flop, do yoga, unkink. Burn incense. I use Satya Sai Baba Nag Champa Agarbatti, in the same big box that is the kind my daughter Emily gave me for Christmas in 2004, fifteen years ago. Every time I burn it, or look at the box in my room even, I think of her and share my love in heart thoughts. Also, angels respond to scents and come near those which heighten the spirit. They are repelled by awful smells, like grilling and barbeque… blood, burning flesh, alcohol, and human body waste.

I burn Govinda White Sage sticks, dried rosemary, mint or bay leaves or any flower petals I have managed to dry and save, and Palo Santo sticks. Drops of essential oils here and there (my favorite diffuser just wore out), including when rinsing yourlaundry. Citrus, Mint and Rosemary EOs together are amazing for focus and a quiet mind simulataneously. Calming Lavender is good for now, and Patchouli (had to get up and put some on just writing that!).

Be gentle and circumspect and loving. Listen to frequencies and uplifting non-440 hertz music and tones. Sing, walk, love others. Be alone and meditate and though it may be a constant effort, return to your center because the Light you are is within you. Create, connect and cherish, even if you are alone. Breathe. Breathe deeply and slowly. Breathe the word love in the sign of infinity, the breathing track, the Law of God.

THIS IS THE DAY LIGHT SHIFT

I love you and am writing to you, YOU, as you read this, you feel my love. Should my granddaughter Emily reads this, I love you. Always know that the piece of soul you were made to tear off for me when I was shunned is safe with mine in Love and Light, and you are a divine child of God. I love you all. No one can stop us from loving.

Whether today is the day, we must remember that every day is the day, every moment, every breath, to be who we have always been, divine beauty in the Eye of Our Beholder, the Most High God.

Namaste ❤

Tags: ascension, electromagnetic, FAMILY, frequency, light, LOVE, NASA, Nibiru, PEACE, PlanetX, Pole Shift, remote viewing, The Destroyer, third eye, vision, water, Wormwood

© EATING TO ASCEND – THE ASCENSION DIET 2019
@EatingToAscend http://eatingtoascend.com

May We Be So Good

I drew the St. Francis of Assisi drawing in 2013. It is special to me because he hold the bird perching trustingly on his hand, looking up at his pained compassion.

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With my horse Devon in 2011. He loved to swim and was very brave. He too is a victim of Satanic Ritual Abuse. RIP, partner.

Tags: Animals, Creation, earth, elephants, honest, unconditional love

© EATING TO ASCEND – THE ASCENSION DIET 2019
@EatingToAscend http://eatingtoascend.com

Fast, Healthy & Alkaline Hummus

May 23, 2019

Legumes (beans) are meat to vegetarians, as are nuts and seeds, for the protein they provide. Although there is no true organic now, due to the geoengineering ruin of all water, air, soil and growing cycles, we must still choose from the best of what we have available at hand. Choosing foods which are as non-GMO is no longer trustworthy, since the “Non-GMO Project” label on everything is indicative of the opposite: whitewash like on a picket fence. BUT, you can make your own, with the best and “cleanest” (from pesticides, fertilizers, GMOs, contaminated soil, irradiated) you can afford. By making it yourself, you reduce contamination, handling, and other toxic and cumulatively life-shortening vectors.

Traditional hummus, a Mediterranean staple, is usually made from chick peas, which I recall are one of the few beans not genetically modified (yet), but you can actually use any variety. (Black beans make a great hummus, with cumin and cilantro mixed in). What you see in the images is exactly what I used, and it took ten minutes. I ground the grains and baked the bread from scratch a couple of weeks ago (I freeze it in small, separate bundles for use over time). The garbanzo (the proper term for chick peas) beans already soaked, lemons juiced, all I had to do was cut some onion and garlic. Always let the garlic air for ten minutes after slicing but before adding to a recipe or cooking process to allow the active component Allicin to reach antioxidant capacity.
This served one =)

Ingredients:
About 1-1/2 cups chick peas, 2 TBS lemon juice, 1/4 small onion, 2 cloves garlic (sliced 10 minutes prior to blending), 2 TBS Tahini, 1/2 tsp Pink Himalayan Salt, 1/4+ freshly ground black pepper, and enough bean soak liquid to blend at a smooth consistency.

All ingredients were added to the Ninja blender cup, and in ten seconds it was done. It takes longer to spoon it all out into a dish! After that, I drizzled it with toasted sesame oil and red pepper flakes. The rolls are made from spelt, oats, brown rice and quinoi that I grind in a standard coffee grinder a bit at a time. This is an ideal recipe to add Diatomaceous Earth to, as the texture disguises it beautifully, and critters are drawn to carbs you enjoyed it with! Below is a simple alkaline/acidic food chart.

Simple Alkaline Food Chart

Tags: alkaline, food, homemade, hummus, legumes, recipe, vegetarian

Namaste ❤

© EATING TO ASCEND – THE ASCENSION DIET 2019
@EatingToAscend http://eatingtoascend.com

Kapalbhati Pranayama, the etheric human battery system, compartmentalism and us

May 22, 2019

I searched “Kapalbhati hydrogen cells” and the results were for alkaline car batteries. This makes complete sense, as we are batteries sourced for our etheric energy unless we transcend that with our disengagement from the trauma harvest loop by righteous living of soul aspiration The word aspiration means breathing as well as a goal one works to attain.

The Western world culture, established post-Columbus/globe theory takeover, compartmentalizes everything. I have intuitively felt an affinity for the Indian Hindu culture since childhood, and daydream about living in Auroville. When I was five years old, and *riding a streetcar into Baltimore City with my mother, the year before they were all torn out, an older Indian woman sat across the center aisle from me, in a beautiful sari with a ruby in her pierced nose and her bindi. I must have stared with interest, as she did look at me back, but my mother made me stop looking, and her response instilled a feeling of a shame no one should have to feel, but that’s how institutionalized SRA works, from top-down and bottom-up.

*Good luck finding articles online which haven’t been rewritten by the controllers to disinform and program anyone searching for truth about why the United States streetcar system was dismantled. Wiki’s page result for my searchstring “end of streetcars america” yeilds the article titled General Motors streetcar conspiracy although in years past, there was real information about it, as I researched this when the internet was new, having grown up there, and curious, since taking streetcars out made no sense, just as tearing down all the neighborhoods to put in project housing, HUD funded entitlement programs all part of the elite destruction of families and society. I will never forget seeing the landscape of cranes, wrecking balls and bulldozed rubble stretching as far as I could see from US Route 40 into the city when I was seven in a schoolbus on a field trip in second grade: it looked like scenes from Black and White World War II films I had seen on television, movies that were on and my father watched. 1966, 1967.

So compartmentalization. I learned select aspects this breathing in training classes for runners, studying aerobics in college while studying nursing, and the selected portion from the Kapalbati technique taught – though it was attributed to Kapalbati at all, of course, because all educational curriculum is designed to compartmentalize, misinform and dumb us down with falsehoods based on psuedoscience and taking GOD from the equation – the hyper-oxygenation to cells by the controlled breaths like this (exactly like this) – was explained as being a “tool for increased O2 delivery to the muscles for sprinters”, increased stamina for marathon runners, and cleansing lactic acid from muscles post-workout (toxins).

So look at how insane it is, how they hide TRUTH.

The Mission style movement in furniture and Cubism in art both arose as creative responses to the compartmentalization practices being thrust upon mankind by the elite. After the Industrial Revolution and with the advent of advertising and commercial PicassoCubistWomanGivenUpsmall consumerism, Picasso and Georges Braque were the pressure-relief seam exploded for all of humanity and simultaneous fueled etheric stress response harvesting – what is behind Tartarus Energy, what Tesla did – and provided harvest monetarily. We saw the Marxist Revolution and killing of real Jews in the Holodor Holocaust, World War I, the Depression and the Dustbowl… ALL STEERED BY THE ELITE (now by the instructions executed by the Bilderberg group). Art will always be a reaction to human energies, and always becomes controlled and this we have PATRONAGE, a system in which those with money and power steer the creative energies of the masses because they themselves, being Luciferian / Saturnalian, cannot create.

Thank you, Chitta Ananda, for your courageous and beautiful dedication to practicing what the human experience should be. Your reply to yesterday’s blogpost was the gift I pass on to others here today. I am grateful for you and for all the souls we all connect with here, because the Light in each of us makes us One Light. Below is an article on the breathing technique, and as part of a balanced living approach (compartmentalism UN-balances) is possibly what those who exercise incorporate partially by being aware of “reaching their aerobic capacity”. What we are tasked to learn is MINDFULLNESS, and everything in our world now detracts from that: spiritual soul seekers are few. BUT WE ARE HERE.

Kapalbhati Pranayama – The Skull Shining Breathing Exercise

Kapalbhati pranayama (or Kapalabhati) is one of the six Shatkarmas or methods of internal purification in Hatha Yoga. In Sanskrit, Kapal means the skull and Bhati means to shine or illuminate. Kapalbhati cleans the cranial sinuses and hence the name. Some include Kapalbhati as one of the Pranayama, but in the classic yogic text Hatha Yoga Pradeepika and Gheranda Samhita, it is classified under the Shatkarmas or the purification techniques.

In Kapalbhati, the exhalation (or Rechaka) is forceful and rapid, while the inhalation (or Puraka) is normal. Holding of breath (or Kumbhaka) is not done in Kapalbhati (except when practiced along with the three Bandhas). Only inhalation and exhalation is practiced. Exhalation is the main part of Kapalbhati. The forceful exhalation throws out the carbon dioxide from the lungs and the deep inhalation increases the oxygen content in the blood. Kapalbhati purifies the nerves and the pranic nadis. It also removes excess of Kapha (one of the three Doshas in Ayurveda) from the body.

Sitting Posture for Kapalbhati Pranayama

Kapalbhati has to be practiced in a very steady posture. Padmasana, Siddhasana and Vajrasana can be used with hands resting on the knees. These asanas are most suited to maintain the posture during the rapid breathing motion. During the practice, every part of the body vibrates and it is difficult to maintain the posture unless it is properly locked into position.

In normal breathing, inhalation is the active process while exhalation is passive. In Kapalbhati this is reversed. The abdominal muscles and the diaphragm are used to forcefully exhale the air. The abdominal muscles forcefully move inwards towards the diaphragm thereby throwing the air out. The inhalation is done in a passive relaxed way to fill the lungs with fresh air. Practice without any gap between two respirations.

All pranayama practices should be learned under the guidance of a qualified yoga instructor. Also, if you have any medical condition, one should consult the doctor before taking up the practice. Kapalbhati should not be practiced by those suffering from heart ailments, high blood pressure, stroke or epilepsy. Those with ulcers should do it with caution. If you had any recent surgery of the thorax and abdomen, you should avoid the practice.

How to do Kapalbhati Pranayama?

  1. Practice Kapalbhati on an empty stomach. Early morning is the best time for the practice. In the evening also one can practice, if there is a gap of about 4 hours after the last meal.
  2. To do Kapalbhati, sit in a steady posture. Padmasana, Siddhasana or Vajrasana are the most suited.
  3. Place the hands on the knees and breathe normally.
  4. Relax the whole body and make sure the spine is straight.
  5. Now, breathe in and out rapidly, with exhalation being forceful. The inhalation should be passive and normal. During exhalation the belly goes inside towards the thorax, forcing out the air from the lungs. Relax during Inhalation to fill the lungs again with fresh air.
  6. Initially one can start with 11 rounds. Later increase it to 60 rounds in one minute. Each inhalation and exhalation should take just one second. Subsequently, with enough practice, you can increase the speed to 120 rounds per minute. Here, each inhalation and exhalation takes only half a second. Increasing the speed of Kapalbhati beyond this may not be useful as the breathing will become very shallow.
  7. After the number of rounds, relax and breathe normally, till the breathing rate comes back to normal. The relaxation period can be roughly between 30 seconds to a minute.
  8. Repeat this process about 3 times in the initial stages. For example, if you are practicing at a rate of 60 rounds per minute, then you would have completed total of 180 rounds (with gap in between after every 60 rounds, for relaxation).  This completes one sitting. One may have multiple sittings – one in the morning and one in the evening.

Practice of Kapalbhati with the three Bandhas

Advanced practitioners can practice Kapalbhati along with the three Bandhas. The three Bandhas are the three locks – Mula Bandha (the perineum lock), Uddhiyana Bandha (the abdominal lock) and Jalandhara Bandha (chin Lock). This is also called Tri-Bandha or Maha Bandha.

  1. In this version, after 60 rounds (or 120 rounds) do a deep and forceful exhalation. Hold the breath.
  2. Simultaneously perform the three locks – Mula Bandha , Uddhiyana Bandha and Jalandhara Bandha, while holding the breath outside (also called Bahya Kumbhaka).
  3. Remain in this position for as long as you are comfortable. One can hold the breath outside for just few seconds in the beginning stages. As one progresses one can increase it to about one minute. Later on, one may even increase it up to two minutes. Only advanced practitioners can reach the Bahya Kumbhaka of two minutes. This is dangerous if there is no proper guidance. Always take the help of an advanced yoga instructor before you try it.
  4. While holding the breath, one can meditate on the void at the eyebrow center.
  5. Release the three Bandhas and inhale deeply. Do few deep inhalations and exhalations, till breathing comes back to normal. Then perform the next round.

Benefits of Kapalbhati Pranayama

  1. Kapalbhati cleans the cranial sinuses and can relieve cerebral thrombosis.
  2. It purifies the nerves and the pranic channels.
  3. This Pranayama removes excess of Kapha (one of the Doshas in Ayurveda) from the body.
  4. Kapalbhati gives a clear mind and helps to control thoughts.
  5. The word Kapala means skull and Bhati means to illumine. This practice adds luster to the face.
  6. The Hatha Yoga Pradeepika claims that Kapalbhati pranayama removes all impurities of the body.
  7. Kapalbhati is the best practice available to oxygenate the blood.
  8. It helps to remove abdominal fat and is an excellent practice for obesity.
  9. Kapalbhati strengthens the abdominal muscles.
  10. The practice of Kapalbhati helps to regulate the breathing mechanism. It prepares the body and mind to take up advanced practices of Pranayama.

From the Yogic Way of Life website.

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I must reiterate the importance of the PTSD and CPTSD Breathing Track exercise, which I learned of and began practicing in 2012. I was one of the first people to be recognized with PTSD, in 2005. Prior to that, it was seen as something only military, emergency rescuers developed. A lifetime of satanic ritual abuse is the cause of CPTSD. One can recover, although it is said to be impossible… they just want you to believe that to keep you from realizing it was done to you because of who you are: a DIVINE LIGHT BEING WITH A HIGH VMAT2 GENE EXPRESSION.

Use the search box at the top right of this blog page to look up any term to read articles I have written here on based on the word you entered (for example, “gene expression”) .

Thank you for being here and reading my blog. Namasté!

Tags: aerobic, art, Bilderberg, breathing, cells, detox, energy, Hindu, hydrogen, light, matrix, mindfulness, spirit, streetcars, True History, Truth, Yoga

© EATING TO ASCEND – THE ASCENSION DIET 2019
@EatingToAscend http://eatingtoascend.com

HOW WE FREE OURSELVES AND OTHERS

May 21, 2019

Please wade through the first seven paragraphs, which are the flow to the ocean of this.

Had the cable reconnected (only internet, no TV or devices), have two modems on hand to use, each a boxed labelled for the provider. At activation, was told by “tech” in Phillipines that they could not activate it because it wasn’t supported. Meanwhile, it had already seen the network when my line from pole was turned on and I launched computer and browser. Like a racehorse at the gate, it leapt to run! She wasn’t going to complete the install even. I had to request a supervisor, who I explained this to quickly, and verbalized the steps I was doing on their launch page to activate my account the modem they said I could not use saw. Note: I use a VPN, do a few things to housekeep IP-wise, and other than that, am not a super-geek right now. For the sites I use, it should not be necessary. But we are all forced to prove our physical location with “security checks” when we do anything related to identity online. We are not at liberty. We are tracked physically, and they monitor everything, recording it. They have digitized our life now, and we feed that feast for them.

It worked great for over 48 hours straight. Then I had to log into gmail for something. The G stands for government. It feels negative and draining just using it, and who knows what is created that interacts with us via binary 1s and 0s released and emitted in the monitor refresh rate? Did what I had to do and some “housekeeping” and left, did the prophylactic geek stuff, hibernated (look at this language! What nonsense we speak!), and a few hours later got back online to watch a saved video on YT, a place we should really never sign in. Well, I HAD signed in, and replied to a comment from my very-suppressed legacy account. I chose to reply because the video itself is helpful to people (how to make colloidal silver inexpensively at home), and the comment was detracting. GovernmentMail took the opportunity to create a DOS – Denial of Service IP attack – against me. That was at 7:15-ish-PM. Did local stuff (on equipment here), nada. Had to call.

It was not until 10:15-ish-PM that I was able to get back online. Had to speak to a tech and a supervisor. When I called, the automated system did not recognize my phone number as an account, and would not let me input my account number. Had to do a manual que. The call eventually went to the tech, and she saw my account populated based on the phone number despite what I had to go through and the system had said. No explanation for that had she. Acted touch patronizing at first, but that dissipated. Meanwhile, I stayed in a place of love and patience. Explained this end here. She “pinged” the modem with a new signal at my request. Twice. It seemed dead to her. I switched it out for the other, same model. She contended again that it was not supported, I re-explained the activation experience Saturday (this was now Monday). My cell then sounded like an extension picked up, and began an audible doppler-like echo. She said she heard it.
I asked if she could access any change logs and she said she could. If that ws true, I was told there had been no account or system changes.

After what ended up a fairly authentic convo, she could do no more except advise I buy a new modem on their list – and she said something contradicting what I had been told, that they DO sell approved modems to customers, while I had been told they do NOT and had to furnish my own – I asked for a supervisor. Her name was Shae, and she was in Northern Florida. She wrote a form, read what she was typing so I could edit what she was conveying if necessary, and told me I would get a callback within two hours.

It took ten minutes. Ronald in Louisiana spent time doing same diagnostics, but assured me that he did not see why my modems should not work. He had used them for years with this ISP. Same model. He agreed that the problem was not my modems, that it may be the line. In March the line was checked twice physically when all this happened then. The tech they sent, a local resident and employee too, said it was a great line with string signal and put new connectors on. Not many people on the node, cable from pole installed before me here. No drops. So, Ronald confirmed that it was not my modems, which both worked as they should. He suggested it could be squirrels chewing the line, which I had never heard. He suggested they send a repair tech next day to put in a new line from pole, explaining a schpiel about payment for it. Hoops.

I looked at my modem and it had begun to change light patterns. Two that had been unlit (receive, online) on EACH modem the last two hours had begun to vary, and slowly began to illuminate. I asked him if he saw this on the data end and he did. Within seconds, it was fully lit, and I was able to refresh a webpage. He was able to offer no explanation. I told him in plain and clear language that this was exactly what happened in the winter, and he seemed to absorb what I was saying, in a jovial, salesman-type way. I have patiently explained all, and what seems like IP address, DNS and MAC address data is used to interfere with my online access, at node and machine level now. Asked him how to proceed if it happened again, that this is now a pattern and their observations and the service call logs document it. He was continually friendly, told me he has outages as well, and to be patient, and if it happens again to call.

I have determined that that is what gives those who target me pleasure, to surveillance and record for eternity how I handle this event. When it was going on in the late Winter, I determined not to feed into the stress they create to set a trap for my spirit.

It has been an amazing learning experience that I thought I should share. Saying NO TO 5G BY HAVING A HARD-WIRED NON-WIFI MODEM AT HOME means they will “mess with you”. We are going to spend eternity as the spirit we form ourselves with, exude, and shape others with HERE IN THIS FIVE SENSE PHYSICAL BODY INCARNATION.
This is our cloned body experience.
To free our souls and help free the souls of everyone we interact with, we must not succomb to the traps laid for us.We are here in this life to create the type of soul we will have eternally.

What we do here determines whether when, at death, our soul leaves our forging furnace and hammering experience of life to become a glorious being of form and radiance or a formless horror. Our discipline and attention to what we focus on, from every small action such as taking care to only use enough water needed to wash a dish and not picking our nose with our fingers, picking up a piece of trash we happen upon while walking, being kind to others, keeping good body mechanics, eat‌ing what we ought and detoxing of parasites/heavy metals/chemicals/molds/yeasts/pesticides/nanotechnology, not allowing social media to farm our endorphins by likes and virtue signalling and follower numbers – I could go on – ALL WE DO SHAPES THE FORM OF OUR ETERNAL BEING.

We were instilled with our eternal soul at conception, a Vesica Piscis creation event or torroidal force, with a pure element of THE LIGHT, the MOST HIGH GOD. We are literally graced with free will and all we do in response to what happens step-by-step in life shapes who we become when our physical body dies. Our soul is ours to shape. There is a wisdom to this that we cannot understand in the dimensions we are in here, but we must try anyway. The soul seeks and it is good to try to understand the meaning of why we are here and what Existence is. We are drawn to the Light as plants.

godcat

It is an instantaneous and constant shift, reminding me of my dear (now passed) Siamese cat Viktor’s lavender crossed-eye Nystagmus, the constant shifting of focus between his eyes, as he paid attention and translated what he saw. I actually called him a Godcat. It is like this, and we must forgive ourselves and others for our constant missteps and failings. As Yoda said, there is no try, only do. We are perfection in the doing, choosing Good, striving for the Light, which is completely and always has been and will be unless we extinguish it ourselves, within us.

This is why The Most High took human form in The Light created as Yeshua, to cease the harm to the miscegenated masses already mislead hundreds of thousands of years ago. An example we can see is the Antlanteans, although there is evidence of earlier wiped-out-because-they-were-evil cultures in our TRUE HISTORY that they have tried to keep hidden. Atlantis was a highly technological culture who worshipped the sea-god form of satan, a Saturnalian form of what roamed the seas as the Lucifer, the dragon, the feathered serpent, Poseidon, Dogon, Leviathan, Zeus, his brother Enlil going to the Americas while he went to populate Northern Europe’s Vikings… lesser gods eventually India and sea continents…Enki, who Anu cast out, becoming the Annunaki who came here… Enki attacked his mother Tiamat, tearing her body into two and spilling her blood, the gold in earth. Earth is half of her body, Nibiru/Wormwood/PlanetX/The Destroyer is Enki’s belt and club pieces which broke apart on impact when he struck her.
Atlantis got folded into the earth by The Destroyer.
Old battle. Many earth resets by the Destroyer, which is the Purifier – The Most High God’s cleanse. But we are all drops of God, just as droplets of water in all water.
THIS IS WHAT IS HAPPENING NOW THAT THE EVIL SOULLESS BEINGS STRIVE TO KEEP YOU FROM SEEING. The reason for all the lies.
But YOU can DO THIS ❤

You need to take care of yourself kindly. You have three brains fed by all you take in: mind, heart and gut. This is why you need detox.

ThreeBrainsMindHeartGut

Every vector the controllers’ matrix has us use or be exposed to is sorcery to keep your third eye blind. They know they have already lost though!

So be kind to yourself and others, and forgive and love yourself and others. YOU ARE ALREADY WHAT YOU CHOOSE TO BE AT EVERY MOMENT AND WHEN YOU DIE YOU BECOME THAT. Yeshua broke the contract and you are free to be LIGHT. We are TRICKED that we do not have a chance, are accidents, or meaningless.

What you can do each day:

Remember that The Purifier is here, which is why they hide the skies with geoengineered clouds (that also do many, many other harmful things as they spray us like bugs) so this geomagnetic energy is the dimensions transitioning and has effects on every level. Just remembereing that and being mindful, slowing down, not reacting but choosing, and doing this which reinforce what you CHOOSE TO BE ETERNALLY is what you need to focus on now. IT IS HAPPENING.

The shift is now and the 3rd, 4th and 5th dimensions – more? – are interacting with the Light in you and changing your DNA.

Repeat: there are unsettling, surreal and challenging things occurring everywhere to all life on all levels.

Maintain a high vibration and reinforce it with all you think, drink, do, eat, breathe, listen to, look at… CAPTURE YOUR THOUGHTS. Be like my Godcat, Viktor.

Do not allow yourself to be swayed or pulled into a current of distractions, meme-like social-steered (media or IRL in real life) currents.

Lead others to their soul’s freedom by your own being and doing.

Don’t put things off: handle stuff. At the same time, you can’t finish everything. Just your choices to do right daily are sufficient. We are never finished, but accrue achievement by our intention. There is a Higher Wisdom we will never know in this mortal life our soul is in, and some are taken before their work is done so others can continue it and finish. Be gentle with yourself.

GEMSTONESbookcover800p

Be who you visualize and already are for eternity.

ManIsAStar

Capture your thoughts and if on a negative or regretful trajectory (path), immediately shift (NYSTAGMUS!) into being in LOVE, a being of Love, and you will have transcended and therefore transmuted pain, dis-ease and suffering like gold in a furnace or crystallized elemental mineral become pure of unwanted particles (demons, basically).

TermiteInAmber_800p

“A termite, trapped millions of years ago in pine resin, was embalmed when the resin hardened into amber. The rainbow colors indicate areas of strain created during the insect’s death struggle.”

Struggle to LIVE is better said. Though they feed on our trauma energies, which they inflict perpetually, and sorcerically, pharmaceutically and via programming, trick us into willing servitude and enslavement. I have found no better visual proof of how we become stars – angels – than this. “The rainbow colors”: the living organism’s ENERGY created this color, and color is a frequency and we SEE it, meaning it is STILL IN MOTION ETERNALLY, interacting with US, NOW.

This should help explain TARTARUS soul trap energy extraction, their charging us for utilities, what TESLA tried to let the world know was there for them, and much more.

BertrandRussell_DietInjectionsInjunctions

YOU ARE FREE ALREADY. CHOOSE TO EMBRACE THIS TRUTH, OR STAY THE HOST BODY AND BECOME A FORMLESS BEING CONSTANTLY RECLONED INTO A HOST BODY.

BreathingTrackImage500pcropped

Breathing Track, from PTSD – A Way Out page. I discovered this in 2012 after returning from the Dissassociative Fugue after years of MKUltra.

Breathe. Try the breathing track if you need help. You are Good, you are the love you want, we were all lied to, and you are already free, existing in each moment. Just be yourself. If you get interrupted in a process, or suddenly feel waylaid or have doubts, re-focus like Viktor. YOU ARE A VICTOR. YOUR WERE BORN A VICTOR AND THIS IS WHY THEY STEAL OUR ENERGY FROM US. That is the mystery they hid. You are DIVINE and have been since inception.

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Image courtesy of @multistagecorre

Namaste.

Tagged: targeted individual, MKUltra, mind control, pole shift, LIGHT, divine being, DNA, detox, frequency, intention, soul, Ascension, liberty, eternal, mystery school, liberation of humanity

© EATING TO ASCEND – THE ASCENSION DIET 2019
@EatingToAscend http://eatingtoascend.com

PREPARE YOURSELVES FOR THIS

For it is only going to intensify.

May 19, 2019

The sky at 8PM is as dark as it would be at 8:45 here, but no “thunderstorm”.

It is hot, with an intensity to the rays that is comparable to being at the equator in a desert. Yet this is the East Coast in mid-May.

What is causing this? Have a look at this 2-minute video of collected data on the magnetosphere.

Just what has this power like never seen before?

Looking at the people in the world, they are all sick, mishapen and bloated with parasite fat rolls, numbed by every vector pharmaceutically and mid-controlled with programmed lies, glued to their devices and feeding themselves to the AI.

TrumpIraqProphecy19May19

Let’s review what the Kolbrin said would happen in time of The Destroyer – which is undeniably now, and unfolding. Especially now that Trump just claimed he’d wipe Iraq off the face of the earth, which may equate to the Damascus Prophecy.

DestroyerKolbrin1DestroyerKolbrin2DestroyerKolbrin3DestroyerKolbrin4DestroyerKolbrin5DestroyerKolbrin6DestroyerKolbrin7DestroyerKolbrin8DestroyerKolbrin9DestroyerKolbrin10DestroyerKolbrin11DestroyerKolbrin12DestroyerKolbrin13DestroyerKolbrin14DestroyerKolbrin15DestroyerKolbrin16DestroyerKolbrin17

I will stop here. Please become informed. Research this.

They are using the geoengineered weather and climate change LIE to HIDE THE SKY FROM YOU.

Short URL shorturl.at/hiyO8

© EATING TO ASCEND – THE ASCENSION DIET
@EatingToAscend http://eatingtoascend.com